Edzésleírás
6,5km terep bem . után a récsitől ki a majki útra és a bringás úton fejeztem be 5km lendületes 3:50-es átlagra jött ki, jól ment élveztem majd 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 15 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -13 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 15 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 19 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 22 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -20 | 0 | 0 | 0 | |
00:03:57 | 1.01 | 03:55 | 15.34 | -13 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -17 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -8 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -4 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 3 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 5 | 0 | 0 | 0 | |
00:02:20 | 0.5 | 04:40 | 12.86 | 4 | 0 | 0 | 0 |