Edzésleírás
https://connect.garmin.com/modern/activity/8053444112
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 25 | 103 | 154 | 144 | |
00:06:20 | 1 | 06:20 | 9.47 | 20 | 143 | 156 | 151 | |
00:06:06 | 1 | 06:06 | 9.84 | 20 | 144 | 164 | 154 | |
00:06:15 | 1 | 06:15 | 9.60 | 8 | 143 | 155 | 149 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 145 | 150 | 147 | |
00:06:11 | 1 | 06:11 | 9.70 | 3 | 144 | 150 | 148 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 142 | 149 | 145 | |
00:06:10 | 1 | 06:10 | 9.73 | 6 | 144 | 155 | 148 | |
00:06:06 | 1 | 06:06 | 9.84 | 7 | 145 | 152 | 149 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 144 | 152 | 148 | |
00:06:20 | 1 | 06:20 | 9.47 | 17 | 145 | 157 | 151 | |
00:06:24 | 1 | 06:24 | 9.38 | 20 | 151 | 158 | 154 | |
00:06:21 | 1 | 06:21 | 9.45 | 12 | 148 | 157 | 153 | |
00:06:19 | 1 | 06:19 | 9.50 | 11 | 149 | 155 | 152 | |
00:06:07 | 1 | 06:07 | 9.81 | 7 | 147 | 162 | 153 | |
00:06:02 | 1 | 06:02 | 9.94 | 3 | 147 | 156 | 151 | |
00:05:53 | 1 | 05:53 | 10.20 | 2 | 145 | 153 | 149 | |
00:04:38 | 0.78 | 05:56 | 10.10 | 1 | 146 | 153 | 149 |