RoadRunner futás
Sport
(edzés)
Edzés ideje
03:51:38Távolság
28.5 km Szint: 962 mTempó
08:08 p/km (7.38 km/h)Pulzus
Átlag
154
Minimum
102
Maximum
176
Szintemelkedés 962 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:24 | 1 | 12:24 | 4.84 | 125 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -79 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -42 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 42 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 32 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 33 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 35 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 49 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 164 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 60 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -17 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -102 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -23 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -28 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -17 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -75 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 8 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 36 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 41 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 74 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -139 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 2 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 24 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -88 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -69 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -55 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 2 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -2 | 0 | 0 | 0 | |
| 00:05:16 | 0.5 | 10:32 | 5.70 | 14 | 0 | 0 | 0 |
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