Ildi95 futás
Sport
(edzés)
Edzés ideje
03:00:02Távolság
38.47 km Szint: 68 mTempó
04:41 p/km (12.82 km/h)Útvonalad térképen
Szintemelkedés 68 m
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:52 | 1 | 04:52 | 12.33 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -5 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 3 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 0.99 | 04:39 | 12.91 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1.02 | 04:36 | 13.02 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 0.98 | 04:39 | 12.92 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1.01 | 04:36 | 13.03 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
| 00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 0.98 | 04:32 | 13.21 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 0 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
| 00:04:24 | 0.99 | 04:27 | 13.50 | -1 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 7 | 0 | 0 | 0 | |
| 00:04:26 | 0.98 | 04:31 | 13.26 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -3 | 0 | 0 | 0 | |
| 00:04:39 | 1.01 | 04:36 | 13.03 | 1 | 0 | 0 | 0 | |
| 00:04:41 | 0.99 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:02:27 | 0.5 | 04:54 | 12.24 | 6 | 0 | 0 | 0 |
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