Edzésleírás
https://www.youtube.com/watch?v=USi3LmPlj_0&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=7
https://www.youtube.com/watch?v=MmNbGJS57U8&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=8
https://www.youtube.com/watch?v=s5h_G5BI70s&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=9
https://www.youtube.com/watch?v=g_tea8ZNk5A&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=10