viris téli sport
Sport
(edzés)
Edzés ideje
04:13:50Távolság
48.11 km Szint: 5474 mTempó
05:17 p/km (11.37 km/h)Útvonalad térképen
Szintemelkedés 5474 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:40 | 1 | 09:40 | 6.21 | 172 | 0 | 0 | 0 | |
| 00:03:32 | 1 | 03:32 | 16.98 | -154 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 162 | 0 | 0 | 0 | |
| 00:03:04 | 1 | 03:04 | 19.57 | -152 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 162 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -156 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 149 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -127 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 47 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -13 | 0 | 0 | 0 | |
| 00:05:58 | 0.99 | 06:02 | 9.96 | 4 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
| 00:05:31 | 1.01 | 05:28 | 10.98 | 9 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -11 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 13 | 0 | 0 | 0 | |
| 00:05:14 | 0.99 | 05:17 | 11.35 | -4 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 241 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 220 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -193 | 0 | 0 | 0 | |
| 00:02:00 | 1.01 | 01:59 | 30.30 | -134 | 0 | 0 | 0 | |
| 00:08:53 | 0.99 | 08:58 | 6.69 | 38 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 256 | 0 | 0 | 0 | |
| 00:02:30 | 1.01 | 02:29 | 24.24 | -371 | 0 | 0 | 0 | |
| 00:04:21 | 0.99 | 04:24 | 13.66 | -138 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 180 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 402 | 0 | 0 | 0 | |
| 00:02:20 | 1.01 | 02:19 | 25.97 | -194 | 0 | 0 | 0 | |
| 00:01:44 | 0.99 | 01:45 | 34.27 | -142 | 0 | 0 | 0 | |
| 00:04:06 | 0.99 | 04:08 | 14.49 | -25 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 309 | 0 | 0 | 0 | |
| 00:02:34 | 1.01 | 02:32 | 23.61 | -381 | 0 | 0 | 0 | |
| 00:02:36 | 0.99 | 02:38 | 22.85 | -151 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 180 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 378 | 0 | 0 | 0 | |
| 00:03:07 | 1.01 | 03:05 | 19.44 | -313 | 0 | 0 | 0 | |
| 00:02:44 | 0.99 | 02:46 | 21.73 | -221 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 288 | 0 | 0 | 0 | |
| 00:05:47 | 1.01 | 05:44 | 10.48 | 233 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | -253 | 0 | 0 | 0 | |
| 00:01:48 | 0.99 | 01:49 | 33.00 | -213 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 2 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 473 | 0 | 0 | 0 | |
| 00:03:06 | 1 | 03:06 | 19.35 | -87 | 0 | 0 | 0 | |
| 00:02:21 | 1.01 | 02:20 | 25.79 | -276 | 0 | 0 | 0 | |
| 00:02:37 | 0.99 | 02:39 | 22.70 | -151 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 143 | 0 | 0 | 0 | |
| 00:02:11 | 1.01 | 02:10 | 27.76 | -177 | 0 | 0 | 0 | |
| 00:00:26 | 0.11 | 03:56 | 15.23 | -3 | 0 | 0 | 0 |
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