Edzésleírás
https://www.youtube.com/watch?v=frwuCgRcekU&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=1
https://www.youtube.com/watch?v=Zdipw3KLlo4&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=2
https://www.youtube.com/watch?v=MmNbGJS57U8&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=3
https://www.youtube.com/watch?v=-BvagMy85bI&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=4
https://www.youtube.com/watch?v=g_tea8ZNk5A&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=5