Edzésleírás
Két kört terveztem, de ment volna 3 is. Jólesett, igazi funrun volt. Kitértem a Kis-Kevélyhez is. Vagány, jól futható volt a pálya.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:40 | 1 | 07:40 | 7.83 | 56 | 0 | 0 | 0 | |
00:08:40 | 1 | 08:40 | 6.92 | 75 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | 91 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | -4 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -40 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | -65 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -72 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 58 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | 91 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 69 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | 29 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | -64 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -41 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -77 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -81 | 0 | 0 | 0 | |
00:02:31 | 0.4 | 06:18 | 9.54 | -17 | 0 | 0 | 0 |