Edzésleírás
12 km könnyen.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -4 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -5 | 0 | 0 | 0 | |
00:01:54 | 0.39 | 04:52 | 12.32 | 0 | 0 | 0 | 0 |