Edzésleírás
Video by Severine Roque
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:46 | 1 | 02:46 | 21.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.01 | 02:44 | 21.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.01 | 02:18 | 26.16 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.99 | 03:03 | 19.69 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.01 | 02:59 | 20.09 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:00:22 | 0.2 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 |