Tibike133 bringázás

Zwift - Makuri Islands2021.12.14 Kedd, 18:10:02

Sport


(edzés)

Edzés ideje

02:15:30

Távolság

75.64 km Szint: 438 m

Tempó

01:47 p/km (33.49 km/h)

Pulzus

Átlag
146
Minimum
81
Maximum
159

Útvonalad térképen

Szintemelkedés 438 m

Átlagos pulzus: 146 bpm

Átlagos pedálfordulat: 76

Átlagos teljesítmény: 151 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:45 1.01 01:44 34.63 -11 0 0 0 0
00:01:24 1 01:24 42.86 -24 0 0 0 0
00:01:34 0.99 01:35 37.91 -4 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:36 1 01:36 37.50 1 0 0 0 0
00:01:40 1 01:40 36.00 -3 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:31 1 01:31 39.56 -2 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:01:50 1.01 01:49 33.05 2 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:48 1 01:48 33.33 5 0 0 0 0
00:01:43 1 01:43 34.95 -5 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:39 1 01:39 36.36 1 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:02:57 1 02:57 20.34 28 0 0 0 0
00:03:03 1 03:03 19.67 33 0 0 0 0
00:02:10 1 02:10 27.69 7 0 0 0 0
00:01:34 1.01 01:33 38.68 -3 0 0 0 0
00:01:35 1 01:35 37.89 -4 0 0 0 0
00:01:17 1.01 01:16 47.22 -19 0 0 0 0
00:01:16 1 01:16 47.37 -11 0 0 0 0
00:01:20 1 01:20 45.00 -22 0 0 0 0
00:01:25 1 01:25 42.35 -4 0 0 0 0
00:01:32 1 01:32 39.13 -2 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:40 1 01:40 36.00 -3 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:54 1 01:54 31.58 3 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:50 1 01:50 32.73 -2 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:40 0.99 01:41 35.64 0 0 0 0 0
00:02:30 1 02:30 24.00 20 0 0 0 0
00:03:16 1 03:16 18.37 35 0 0 0 0
00:02:35 1 02:35 23.23 14 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:33 1 01:33 38.71 -2 0 0 0 0
00:01:17 1 01:17 46.75 -18 0 0 0 0
00:01:13 1 01:13 49.32 -18 0 0 0 0
00:01:21 1 01:21 44.44 -15 0 0 0 0
00:01:17 1 01:17 46.75 -7 0 0 0 0
00:01:57 1 01:57 30.77 -2 0 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:37 1 01:37 37.11 -1 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:42 1 01:42 35.29 -1 0 0 0 0
00:02:14 1 02:14 26.87 3 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:54 1 01:54 31.58 2 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:52 1.01 01:51 32.46 2 0 0 0 0
00:01:44 1 01:44 34.62 -2 0 0 0 0
00:02:32 1 02:32 23.68 18 0 0 0 0
00:03:07 1 03:07 19.25 33 0 0 0 0
00:02:41 1 02:41 22.36 19 0 0 0 0
00:01:47 1.01 01:46 33.98 -3 0 0 0 0
00:01:32 0.99 01:33 38.74 -2 0 0 0 0
00:01:29 1 01:29 40.45 -17 0 0 0 0
00:00:52 0.62 01:24 42.92 -8 0 0 0 0
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