Edzésleírás
A 6 km fartlek: azt hittem jobbak lesznek az időeredmények, érzésre jobbnak tűnt. Bár hideg volt a hőmérséklet.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1 | 06:54 | 8.70 | 13 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -11 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 2 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 7 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -10 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 10 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -11 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 1 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 6 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -7 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
00:02:59 | 0.4 | 07:28 | 8.04 | -4 | 0 | 0 | 0 |