Edzésleírás
40-50 p könnyen és komplex erősítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:25 | 1 | 06:25 | 9.35 | 32 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 15 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 6 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -20 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -32 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -3 | 0 | 0 | 0 | |
00:00:27 | 0.08 | 05:38 | 10.67 | 0 | 0 | 0 | 0 |