Edzésleírás
5 km bemelegítés, 20X100/100, 5 km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 5 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 10 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 4 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -5 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -5 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
00:00:46 | 0.15 | 05:07 | 11.74 | 1 | 0 | 0 | 0 |