cs.tomi futás
Sport
(edzés)
Edzés ideje
03:44:41Távolság
30.29 km Szint: 1155 mTempó
07:25 p/km (8.09 km/h)Pulzus
Átlag
147
Minimum
74
Maximum
180
Útvonalad térképen
Szintemelkedés 1155 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | 10 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 11 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 61 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 138 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 49 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 14 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -151 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 144 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -25 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -102 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 51 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 64 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 69 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -114 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -81 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | -15 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 142 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 51 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -84 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 31 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -22 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -17 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 58 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -44 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -51 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -107 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -60 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
| 00:01:39 | 0.29 | 05:41 | 10.55 | -5 | 0 | 0 | 0 |
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