Edzésleírás
35 perc aerobic, 30 perc jóga.
https://www.youtube.com/watch?v=yUVEqQPIMyU&list=PL2ov72VWpiOq0YgB4PnvuaWk5inhX2iPq&index=2&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=8LMVy1tNnO4&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=ssaMwhZlIeE&ab_channel=YogawithKassandra