Ladis futás
Sport
(edzés)
Edzés ideje
03:38:15Távolság
28.97 km Szint: 1219 mTempó
07:32 p/km (7.96 km/h)Pulzus
Átlag
147
Minimum
66
Maximum
187
Útvonalad térképen
Szintemelkedés 1219 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:38 | 1 | 08:38 | 6.95 | 24 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -10 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 8 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 79 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -35 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 11 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 106 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 167 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 78 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -5 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 49 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -30 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 77 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 78 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -16 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 9 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -92 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 42 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -46 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -122 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -176 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -147 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 4 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 34 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -34 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -16 | 0 | 0 | 0 | |
| 00:05:51 | 0.97 | 06:02 | 9.95 | -60 | 0 | 0 | 0 |
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