Edzésleírás
6 km bemelegítés, 4 km fartlek, 3 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | 2 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 14 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.99 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:04:36 | 0.99 | 04:39 | 12.91 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.02 | 05:53 | 10.20 | 4 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -14 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
00:01:33 | 0.27 | 05:44 | 10.45 | 1 | 0 | 0 | 0 |