Edzésleírás
https://connect.garmin.com/modern/activity/6787472289
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 9 | 110 | 154 | 147 | |
00:06:15 | 1 | 06:15 | 9.60 | 8 | 70 | 159 | 151 | |
00:06:00 | 1 | 06:00 | 10.00 | 10 | 151 | 161 | 155 | |
00:05:58 | 1 | 05:58 | 10.06 | 12 | 151 | 158 | 155 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 153 | 160 | 156 | |
00:06:00 | 1 | 06:00 | 10.00 | 10 | 153 | 162 | 157 | |
00:05:55 | 1 | 05:55 | 10.14 | 10 | 152 | 162 | 156 | |
00:05:52 | 1 | 05:52 | 10.23 | 12 | 152 | 159 | 155 | |
00:05:54 | 1 | 05:54 | 10.17 | 6 | 152 | 160 | 156 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 153 | 160 | 156 | |
00:05:53 | 1 | 05:53 | 10.20 | 7 | 151 | 158 | 155 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 151 | 159 | 154 | |
00:06:07 | 1 | 06:07 | 9.81 | 6 | 150 | 158 | 153 | |
00:05:51 | 1 | 05:51 | 10.26 | 9 | 152 | 160 | 156 | |
00:05:46 | 1 | 05:46 | 10.40 | 8 | 152 | 158 | 155 | |
00:06:08 | 1 | 06:08 | 9.78 | 7 | 149 | 157 | 153 | |
00:06:02 | 1 | 06:02 | 9.94 | 7 | 151 | 157 | 154 | |
00:05:44 | 1 | 05:44 | 10.47 | 10 | 154 | 160 | 157 | |
00:05:52 | 1 | 05:52 | 10.23 | 6 | 154 | 158 | 156 | |
00:05:53 | 1 | 05:53 | 10.20 | 8 | 153 | 157 | 156 | |
00:05:54 | 1 | 05:54 | 10.17 | 7 | 151 | 157 | 155 | |
00:05:56 | 1 | 05:56 | 10.11 | 10 | 154 | 160 | 157 | |
00:05:49 | 1 | 05:49 | 10.32 | 7 | 152 | 159 | 156 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 151 | 159 | 156 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 151 | 158 | 156 | |
00:05:53 | 1 | 05:53 | 10.20 | 9 | 155 | 161 | 158 | |
00:05:51 | 1 | 05:51 | 10.26 | 6 | 155 | 161 | 158 | |
00:05:58 | 1 | 05:58 | 10.06 | 11 | 155 | 161 | 159 | |
00:06:10 | 1 | 06:10 | 9.73 | 7 | 154 | 161 | 158 | |
00:05:51 | 1 | 05:51 | 10.26 | 9 | 157 | 162 | 160 | |
00:05:45 | 1 | 05:45 | 10.43 | 6 | 159 | 163 | 160 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 158 | 163 | 160 | |
00:06:01 | 1 | 06:01 | 9.97 | 8 | 156 | 162 | 160 | |
00:06:07 | 1 | 06:07 | 9.81 | 9 | 157 | 163 | 160 | |
00:05:56 | 1 | 05:56 | 10.11 | 9 | 157 | 162 | 159 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 148 | 159 | 156 | |
00:06:22 | 1 | 06:22 | 9.42 | 12 | 150 | 160 | 156 | |
00:06:08 | 1 | 06:08 | 9.78 | 9 | 155 | 161 | 158 | |
00:06:05 | 1 | 06:05 | 9.86 | 10 | 156 | 161 | 159 | |
00:06:12 | 1 | 06:12 | 9.68 | 9 | 155 | 161 | 158 | |
00:06:25 | 1 | 06:25 | 9.35 | 8 | 148 | 160 | 158 | |
00:06:38 | 1 | 06:38 | 9.05 | 11 | 147 | 163 | 157 | |
00:06:08 | 1 | 06:08 | 9.78 | 12 | 158 | 162 | 160 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 151 | 162 | 160 | |
00:06:08 | 1 | 06:08 | 9.78 | 7 | 160 | 164 | 162 | |
00:06:04 | 1 | 06:04 | 9.89 | 10 | 160 | 165 | 163 | |
00:06:09 | 1 | 06:09 | 9.76 | 9 | 160 | 165 | 162 | |
00:05:56 | 1 | 05:56 | 10.11 | 8 | 160 | 164 | 162 | |
00:05:44 | 1 | 05:44 | 10.47 | 8 | 162 | 169 | 165 | |
00:05:13 | 0.96 | 05:26 | 11.04 | 8 | 166 | 172 | 169 |