adamountains futás
Sport
(edzés)
Edzés ideje
05:50:33Távolság
38 km Szint: 231 mTempó
09:14 p/km (6.50 km/h)Útvonalad térképen
Szintemelkedés 231 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:37 | 1 | 08:37 | 6.96 | -7 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 36 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 26 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -7 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -13 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -3 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -11 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -6 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -15 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -1 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -9 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -1 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | -28 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -11 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 5 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 21 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -15 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 5 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -4 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 1 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -3 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -34 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -12 | 0 | 0 | 0 | |
| 00:13:59 | 1 | 13:59 | 4.29 | 26 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -12 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -4 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 14 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -8 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -16 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 4 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -20 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 10 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -9 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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