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zCR 21-22 #07 - Out And Back Again2021.11.17 Szerda, 06:00:00

Sport


(edzés)

Edzés ideje

02:00:13

Távolság

72.09 km Szint: 563 m

Tempó

01:40 p/km (35.98 km/h)

Pulzus

Átlag
155
Minimum
121
Maximum
182

Útvonalad térképen

Szintemelkedés 563 m

Átlagos pulzus: 155 bpm

Átlagos pedálfordulat: 90

Átlagos teljesítmény: 251 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:55 1 01:55 31.30 3 0 0 0 0
00:01:38 1 01:38 36.73 -2 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:40 1.01 01:39 36.36 0 0 0 0 0
00:01:29 0.99 01:30 40.04 0 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:32 1 01:32 39.13 -1 0 0 0 0
00:01:48 1 01:48 33.33 15 0 0 0 0
00:01:20 1.01 01:19 45.45 -19 0 0 0 0
00:01:21 0.99 01:22 44.00 -14 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:49 0.99 01:50 32.70 6 0 0 0 0
00:01:43 1 01:43 34.95 5 0 0 0 0
00:01:41 1 01:41 35.64 10 0 0 0 0
00:01:28 1 01:28 40.91 -5 0 0 0 0
00:01:41 1 01:41 35.64 9 0 0 0 0
00:01:26 1 01:26 41.86 -5 0 0 0 0
00:01:26 0.99 01:27 41.44 -4 0 0 0 0
00:01:33 1.01 01:32 39.10 0 0 0 0 0
00:01:48 1 01:48 33.33 21 0 0 0 0
00:02:04 1.01 02:03 29.32 24 0 0 0 0
00:02:00 1 02:00 30.00 30 0 0 0 0
00:02:21 1 02:21 25.53 34 0 0 0 0
00:02:09 1.01 02:08 28.19 -9 0 0 0 0
00:01:04 1 01:04 56.25 -37 0 0 0 0
00:01:07 1 01:07 53.73 -17 0 0 0 0
00:01:07 1 01:07 53.73 -37 0 0 0 0
00:01:10 0.99 01:11 50.91 -16 0 0 0 0
00:01:26 1 01:26 41.86 -1 0 0 0 0
00:02:09 1 02:09 27.91 12 0 0 0 0
00:01:38 1 01:38 36.73 -1 0 0 0 0
00:02:02 1 02:02 29.51 27 0 0 0 0
00:01:50 1 01:50 32.73 13 0 0 0 0
00:01:31 1 01:31 39.56 2 0 0 0 0
00:01:08 1.01 01:07 53.47 -49 0 0 0 0
00:01:37 0.99 01:38 36.74 1 0 0 0 0
00:01:51 1 01:51 32.43 5 0 0 0 0
00:01:37 1 01:37 37.11 3 0 0 0 0
00:01:32 1 01:32 39.13 -2 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:30 1.01 01:29 40.40 -1 0 0 0 0
00:01:48 1 01:48 33.33 15 0 0 0 0
00:01:19 1 01:19 45.57 -19 0 0 0 0
00:01:21 1 01:21 44.44 -14 0 0 0 0
00:01:32 0.99 01:33 38.74 0 0 0 0 0
00:02:04 1 02:04 29.03 6 0 0 0 0
00:01:52 1 01:52 32.14 5 0 0 0 0
00:01:57 1 01:57 30.77 9 0 0 0 0
00:01:44 1 01:44 34.62 -4 0 0 0 0
00:02:04 1 02:04 29.03 9 0 0 0 0
00:01:32 0.99 01:33 38.74 -5 0 0 0 0
00:01:37 1 01:37 37.11 -5 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:02:10 1 02:10 27.69 21 0 0 0 0
00:02:37 1 02:37 22.93 24 0 0 0 0
00:02:36 1 02:36 23.08 30 0 0 0 0
00:02:57 1 02:57 20.34 34 0 0 0 0
00:02:09 1 02:09 27.91 -9 0 0 0 0
00:01:11 1 01:11 50.70 -37 0 0 0 0
00:01:18 1 01:18 46.15 -17 0 0 0 0
00:01:16 1.01 01:15 47.84 -38 0 0 0 0
00:01:20 1 01:20 45.00 -15 0 0 0 0
00:01:40 0.99 01:41 35.64 -1 0 0 0 0
00:00:19 0.1 03:10 18.95 0 0 0 0 0
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