Edzésleírás
5*400; 12*(200+200); 2*400
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | -4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 5 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 1 | 0 | 0 | 0 | |
00:07:49 | 1.15 | 06:48 | 8.83 | 0 | 0 | 0 | 0 | |
00:05:19 | 0.85 | 06:15 | 9.59 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.43 | 01:46 | 33.87 | 8 | 0 | 0 | 0 | |
00:00:54 | 0.77 | 01:10 | 51.33 | -10 | 0 | 0 | 0 | |
00:02:30 | 0.79 | 03:10 | 18.96 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 3 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 3 | 0 | 0 | 0 | |
00:03:21 | 0.78 | 04:18 | 13.97 | -4 | 0 | 0 | 0 |