Edzésleírás
Normafa Konkoly Thege - ERzsébetkilátó - Jánoshegyi út -16 -os km + kb. 500 m (piros csikig - Libegő - Normafa
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:10 | 1 | 14:10 | 4.24 | 0 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | 17 | 0 | 0 | 0 | |
00:14:59 | 1 | 14:59 | 4.00 | 0 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | -30 | 0 | 0 | 0 | |
00:13:38 | 1 | 13:38 | 4.40 | -13 | 0 | 0 | 0 | |
00:14:17 | 1 | 14:17 | 4.20 | 15 | 0 | 0 | 0 | |
00:14:54 | 1 | 14:54 | 4.03 | 38 | 0 | 0 | 0 | |
00:13:46 | 1 | 13:46 | 4.36 | -25 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | -3 | 0 | 0 | 0 | |
00:00:33 | 0.03 | 18:20 | 3.27 | 1 | 0 | 0 | 0 |