Edzésleírás
https://connect.garmin.com/modern/activity/7702378098
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1 | 06:59 | 8.59 | 26 | 85 | 155 | 131 | |
00:06:11 | 1 | 06:11 | 9.70 | 20 | 145 | 155 | 150 | |
00:06:15 | 1 | 06:15 | 9.60 | 21 | 143 | 161 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 137 | 154 | 148 | |
00:06:11 | 1 | 06:11 | 9.70 | 6 | 136 | 152 | 146 | |
00:06:11 | 1 | 06:11 | 9.70 | 18 | 145 | 156 | 151 | |
00:06:13 | 1 | 06:13 | 9.65 | 5 | 143 | 154 | 148 | |
00:06:15 | 1 | 06:15 | 9.60 | 5 | 142 | 149 | 146 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 141 | 149 | 145 | |
00:06:19 | 1 | 06:19 | 9.50 | 21 | 139 | 163 | 151 | |
00:05:56 | 1 | 05:56 | 10.11 | 7 | 145 | 156 | 150 | |
00:05:56 | 1 | 05:56 | 10.11 | 10 | 141 | 159 | 149 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 123 | 154 | 146 | |
00:05:54 | 1 | 05:54 | 10.17 | 11 | 144 | 155 | 148 | |
00:06:20 | 1 | 06:20 | 9.47 | 20 | 151 | 157 | 154 | |
00:06:21 | 1 | 06:21 | 9.45 | 29 | 155 | 167 | 160 | |
00:06:09 | 1 | 06:09 | 9.76 | 19 | 152 | 167 | 160 | |
00:08:38 | 1 | 08:38 | 6.95 | 39 | 133 | 167 | 157 | |
00:06:15 | 1 | 06:15 | 9.60 | 19 | 159 | 166 | 162 | |
00:06:08 | 1 | 06:08 | 9.78 | 13 | 156 | 161 | 159 | |
00:06:09 | 1 | 06:09 | 9.76 | 14 | 155 | 159 | 157 | |
00:05:49 | 1 | 05:49 | 10.32 | 10 | 151 | 169 | 157 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 152 | 160 | 156 | |
00:05:33 | 1 | 05:33 | 10.81 | 2 | 152 | 163 | 156 | |
00:02:51 | 0.5 | 05:42 | 10.53 | 1 | 151 | 158 | 156 |