Edzésleírás
6 km könnyen, 2x2 km lendületesen közte 2 perc pihenővel, 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 12 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -4 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 2 | 0 | 0 | 0 | |
00:04:23 | 1.02 | 04:18 | 13.96 | -1 | 0 | 0 | 0 | |
00:05:22 | 0.98 | 05:29 | 10.96 | -12 | 0 | 0 | 0 | |
00:05:43 | 1.01 | 05:40 | 10.60 | -6 | 0 | 0 | 0 | |
00:02:02 | 0.38 | 05:21 | 11.21 | 0 | 0 | 0 | 0 |