Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -4 | 0 | 0 | 0 | |
00:06:15 | 1.01 | 06:11 | 9.70 | 23 | 0 | 0 | 0 | |
00:06:09 | 0.99 | 06:13 | 9.66 | 17 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 34 | 0 | 0 | 0 | |
00:06:22 | 0.99 | 06:26 | 9.33 | -22 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -19 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -4 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -10 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -9 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -10 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -31 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 33 | 0 | 0 | 0 | |
00:06:42 | 1.02 | 06:34 | 9.13 | 35 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 31 | 0 | 0 | 0 | |
00:06:44 | 0.98 | 06:52 | 8.73 | 44 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -11 | 0 | 0 | 0 | |
00:05:53 | 1.02 | 05:46 | 10.40 | -12 | 0 | 0 | 0 | |
00:06:21 | 0.99 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 14 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | -12 | 0 | 0 | 0 | |
00:05:53 | 0.99 | 05:57 | 10.10 | 3 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -33 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 12 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -8 | 0 | 0 | 0 | |
00:05:58 | 1.01 | 05:54 | 10.16 | -7 | 0 | 0 | 0 | |
00:07:08 | 0.99 | 07:12 | 8.33 | 15 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 13 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | -17 | 0 | 0 | 0 | |
00:06:07 | 1.01 | 06:03 | 9.91 | -31 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -43 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -8 | 0 | 0 | 0 | |
00:06:23 | 0.98 | 06:31 | 9.21 | -7 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -36 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
00:07:40 | 1.01 | 07:35 | 7.90 | 37 | 0 | 0 | 0 | |
00:07:45 | 0.99 | 07:50 | 7.66 | 43 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 7 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
00:05:58 | 0.99 | 06:02 | 9.96 | -15 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 48 | 0 | 0 | 0 | |
00:08:00 | 1.01 | 07:55 | 7.58 | 4 | 0 | 0 | 0 | |
00:06:11 | 0.99 | 06:15 | 9.61 | -26 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -60 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -43 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 29 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 76 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 33 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -13 | 0 | 0 | 0 | |
00:07:48 | 1.01 | 07:43 | 7.77 | 6 | 0 | 0 | 0 | |
00:07:58 | 0.99 | 08:03 | 7.46 | -83 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -69 | 0 | 0 | 0 | |
00:06:49 | 1.01 | 06:45 | 8.89 | -31 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -8 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 19 | 0 | 0 | 0 | |
00:06:33 | 0.98 | 06:41 | 8.98 | -17 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 9 | 0 | 0 | 0 | |
00:07:57 | 1.01 | 07:52 | 7.62 | 1 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 26 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -7 | 0 | 0 | 0 | |
00:08:24 | 0.99 | 08:29 | 7.07 | 14 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 51 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -56 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 23 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -29 | 0 | 0 | 0 | |
00:07:31 | 0.99 | 07:36 | 7.90 | -6 | 0 | 0 | 0 | |
00:07:26 | 1.01 | 07:22 | 8.15 | 19 | 0 | 0 | 0 | |
00:07:52 | 0.99 | 07:57 | 7.55 | 32 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 21 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 0 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 45 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 42 | 0 | 0 | 0 | |
00:06:58 | 1.01 | 06:54 | 8.70 | -33 | 0 | 0 | 0 | |
00:07:17 | 0.99 | 07:21 | 8.16 | 10 | 0 | 0 | 0 | |
00:07:14 | 1.01 | 07:10 | 8.38 | 0 | 0 | 0 | 0 | |
00:07:36 | 0.99 | 07:41 | 7.82 | 21 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 10 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -10 | 0 | 0 | 0 | |
00:07:39 | 1.01 | 07:34 | 7.92 | -5 | 0 | 0 | 0 | |
00:08:18 | 0.99 | 08:23 | 7.16 | -19 | 0 | 0 | 0 | |
00:08:35 | 0.99 | 08:40 | 6.92 | 4 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
00:10:37 | 1 | 10:37 | 5.65 | 21 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 9 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 8 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | -1 | 0 | 0 | 0 | |
00:07:33 | 1.01 | 07:29 | 8.03 | -8 | 0 | 0 | 0 | |
00:07:50 | 0.99 | 07:55 | 7.58 | -11 | 0 | 0 | 0 | |
00:09:03 | 1.02 | 08:52 | 6.76 | 11 | 0 | 0 | 0 | |
00:08:46 | 0.98 | 08:57 | 6.71 | 2 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 6 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 16 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -58 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | -26 | 0 | 0 | 0 | |
00:06:25 | 1.02 | 06:17 | 9.54 | -35 | 0 | 0 | 0 | |
00:05:58 | 0.98 | 06:05 | 9.85 | -24 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -1 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 33 | 0 | 0 | 0 | |
00:07:43 | 1.01 | 07:38 | 7.85 | 20 | 0 | 0 | 0 | |
00:08:38 | 0.99 | 08:43 | 6.88 | -3 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 6 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 10 | 0 | 0 | 0 | |
00:08:31 | 1.01 | 08:26 | 7.12 | 45 | 0 | 0 | 0 | |
00:08:34 | 0.99 | 08:39 | 6.93 | -34 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -28 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | -15 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | -17 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 10 | 0 | 0 | 0 | |
00:01:59 | 0.35 | 05:40 | 10.59 | 2 | 0 | 0 | 0 |