kiazmus futás
Sport
(edzés)
Edzés ideje
06:19:09Távolság
46.88 km Szint: 1460 mTempó
08:05 p/km (7.42 km/h)Pulzus
Átlag
154
Minimum
63
Maximum
198
Edzésleírás
Borús égbolt, 8°C, Hőérzet 8°C, Páratartalom 60%, Szél 1m/s ÉK - Klimat.app
Útvonalad térképen
Szintemelkedés 1460 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 20 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 8 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -37 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 21 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 17 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 18 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 25 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 51 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 73 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 82 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 49 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -97 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -57 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -3 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 83 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 86 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 92 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -6 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 12 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -36 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 23 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -34 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -110 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -126 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -79 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -36 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -23 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -17 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 57 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 58 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 57 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 54 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 55 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 1 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -14 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -117 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -103 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -38 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -17 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 74 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 11 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 61 | 0 | 0 | 0 | |
| 00:09:52 | 0.88 | 11:13 | 5.35 | 91 | 0 | 0 | 0 |
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