lgloria futás
Sport
(edzés)
Edzés ideje
06:29:40Távolság
45.45 km Szint: 1515 mTempó
08:34 p/km (7.00 km/h)Útvonalad térképen
Szintemelkedés 1515 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:28 | 1 | 07:28 | 8.04 | 31 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 10 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -30 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 32 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 25 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 17 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 22 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 4 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 55 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 83 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 119 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -51 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -97 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -39 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 49 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 104 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 85 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 25 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 42 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -55 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 18 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -37 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -71 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -156 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -63 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -74 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -9 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -11 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 49 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 72 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 62 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 44 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 54 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -4 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -56 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -120 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -86 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -25 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 24 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 75 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 11 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 87 | 0 | 0 | 0 | |
| 00:04:48 | 0.45 | 10:40 | 5.63 | 33 | 0 | 0 | 0 |
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