Czako futás
Sport
(edzés)
Edzés ideje
06:36:17Távolság
46.28 km Szint: 1533 mTempó
08:34 p/km (7.01 km/h)Pulzus
Átlag
146
Minimum
84
Maximum
172
Útvonalad térképen
Szintemelkedés 1533 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:43 | 1.01 | 07:38 | 7.85 | 35 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -29 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 32 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 25 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 17 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 3 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 21 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 4 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 55 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 82 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 113 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -35 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -102 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -37 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 33 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 106 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 78 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 35 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 1 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 37 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -48 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 0 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -6 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -54 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -123 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -119 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -35 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -88 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 13 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 38 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 52 | 0 | 0 | 0 | |
| 00:11:15 | 1.01 | 11:08 | 5.39 | 71 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 67 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 50 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 7 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -12 | 0 | 0 | 0 | |
| 00:07:01 | 1.01 | 06:57 | 8.64 | -133 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -110 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -23 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 2 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 81 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 1 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 56 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 81 | 0 | 0 | 0 | |
| 00:02:21 | 0.25 | 09:24 | 6.38 | -12 | 0 | 0 | 0 |
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