Bodornorb futás
Sport
(edzés)
Edzés ideje
04:12:04Távolság
30.11 km Szint: 945 mTempó
08:22 p/km (7.17 km/h)Pulzus
Átlag
153
Minimum
72
Maximum
180
Útvonalad térképen
Szintemelkedés 945 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 26 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 7 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -2 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -37 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 27 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 22 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 24 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 17 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 33 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -8 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 57 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 77 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 121 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -26 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -97 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -39 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 12 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 110 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 71 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 50 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 6 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 37 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -49 | 0 | 0 | 0 | |
| 00:09:20 | 1.01 | 09:14 | 6.49 | 1 | 0 | 0 | 0 | |
| 00:10:02 | 0.99 | 10:08 | 5.92 | -25 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -46 | 0 | 0 | 0 | |
| 00:11:35 | 1.01 | 11:28 | 5.23 | -147 | 0 | 0 | 0 | |
| 00:11:42 | 0.99 | 11:49 | 5.08 | -102 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -33 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -74 | 0 | 0 | 0 | |
| 00:00:09 | 0.11 | 01:22 | 44.00 | -1 | 0 | 0 | 0 |
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