mkr7007 futás
Sport
(edzés)
Edzés ideje
05:35:24Távolság
45.54 km Szint: 1512 mTempó
07:22 p/km (8.15 km/h)Pulzus
Átlag
157
Minimum
57
Maximum
179
Útvonalad térképen
Szintemelkedés 1512 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1 | 06:04 | 9.89 | 32 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -29 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 31 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 26 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 17 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 24 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -4 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 59 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 78 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 115 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -20 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -100 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -40 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 16 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 103 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 71 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 57 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 1 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 23 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -29 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -4 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -15 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -49 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -145 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -93 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -45 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -67 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 41 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 64 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 61 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 61 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 53 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 1 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -58 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -116 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -87 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -26 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 24 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 74 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 11 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 76 | 0 | 0 | 0 | |
| 00:05:17 | 0.54 | 09:47 | 6.13 | 44 | 0 | 0 | 0 |
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