Edzésleírás
https://www.youtube.com/watch?v=-BvagMy85bI&t=7s&ab_channel=KyraPro; 2 perc ugráló
https://www.youtube.com/watch?v=8LMVy1tNnO4&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=USi3LmPlj_0&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=fM6-taoe7rk&ab_channel=MorHaim