Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:26 | 1.01 | 11:19 | 5.30 | 35 | 0 | 0 | 0 | |
00:10:26 | 0.99 | 10:32 | 5.69 | -19 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | -15 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 5 | 0 | 0 | 0 | |
00:10:12 | 1.01 | 10:06 | 5.94 | 11 | 0 | 0 | 0 | |
00:10:24 | 0.99 | 10:30 | 5.71 | 35 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 91 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | 68 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | 82 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 55 | 0 | 0 | 0 | |
00:12:07 | 1.01 | 12:00 | 5.00 | 13 | 0 | 0 | 0 | |
00:09:57 | 0.99 | 10:03 | 5.97 | -9 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | -53 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | -76 | 0 | 0 | 0 | |
00:10:15 | 1.01 | 10:09 | 5.91 | -22 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | -72 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | -18 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | -1 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 18 | 0 | 0 | 0 | |
00:11:21 | 0.99 | 11:28 | 5.23 | 20 | 0 | 0 | 0 | |
00:09:55 | 0.99 | 10:01 | 5.99 | -34 | 0 | 0 | 0 | |
00:09:55 | 1.01 | 09:49 | 6.11 | -41 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | -20 | 0 | 0 | 0 | |
00:09:50 | 0.99 | 09:56 | 6.04 | -10 | 0 | 0 | 0 | |
00:10:47 | 1.01 | 10:41 | 5.62 | -11 | 0 | 0 | 0 | |
00:09:44 | 0.99 | 09:50 | 6.10 | 15 | 0 | 0 | 0 | |
00:08:59 | 1.02 | 08:48 | 6.81 | -21 | 0 | 0 | 0 | |
00:10:27 | 0.99 | 10:33 | 5.68 | 20 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 25 | 0 | 0 | 0 | |
00:13:34 | 1 | 13:34 | 4.42 | 124 | 0 | 0 | 0 | |
00:09:41 | 1 | 09:41 | 6.20 | -30 | 0 | 0 | 0 | |
00:09:51 | 1.01 | 09:45 | 6.15 | -28 | 0 | 0 | 0 | |
00:09:06 | 0.99 | 09:12 | 6.53 | 20 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | -1 | 0 | 0 | 0 | |
00:10:20 | 1 | 10:20 | 5.81 | 34 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 62 | 0 | 0 | 0 | |
00:11:58 | 1.01 | 11:51 | 5.06 | 93 | 0 | 0 | 0 | |
00:11:02 | 0.99 | 11:09 | 5.38 | -3 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -25 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | -43 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | 10 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | -82 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 70 | 0 | 0 | 0 | |
00:10:31 | 1.01 | 10:25 | 5.76 | 4 | 0 | 0 | 0 | |
00:09:53 | 0.99 | 09:59 | 6.01 | -12 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 6 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -63 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | 104 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 86 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | -66 | 0 | 0 | 0 | |
00:10:14 | 0.99 | 10:20 | 5.80 | -116 | 0 | 0 | 0 | |
00:11:56 | 1.01 | 11:49 | 5.08 | 38 | 0 | 0 | 0 | |
00:14:08 | 0.99 | 14:17 | 4.20 | 91 | 0 | 0 | 0 | |
00:12:45 | 1.01 | 12:37 | 4.75 | -9 | 0 | 0 | 0 | |
00:11:34 | 0.99 | 11:41 | 5.14 | 1 | 0 | 0 | 0 | |
00:10:52 | 1.01 | 10:46 | 5.58 | -55 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | -8 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 13 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | -5 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | -33 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | -46 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | 0 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -118 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | -62 | 0 | 0 | 0 | |
00:12:08 | 1.01 | 12:01 | 4.99 | -25 | 0 | 0 | 0 | |
00:10:39 | 1.01 | 10:33 | 5.69 | -4 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 5 | 0 | 0 | 0 | |
00:10:53 | 0.99 | 11:00 | 5.46 | 32 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 21 | 0 | 0 | 0 | |
00:10:47 | 1.01 | 10:41 | 5.62 | 25 | 0 | 0 | 0 | |
00:11:14 | 0.99 | 11:21 | 5.29 | 59 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | 0 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | -32 | 0 | 0 | 0 | |
00:10:04 | 0.91 | 11:04 | 5.42 | 8 | 0 | 0 | 0 |