Edzésleírás
Ez nehezebb volt az emelkedő és a látási viszonyok miatt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 15 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -17 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -5 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.41 | 04:45 | 12.62 | 0 | 0 | 0 | 0 |