kovacsgabi1973 217.14 km Futás 2021-10-01-n 07:05-kor

kovacsgabi1973 futás

Morning Run2021.10.01 Péntek, 07:05:28

Sport

(edzés)

Edzés ideje

24:53:03

Távolság

217.14 km Szint: 1092 m

Tempó

06:53 p/km (8.73 km/h)

Pulzus

Átlag

109

Minimum

Maximum

161

Útvonalad térképen

Szintemelkedés 1092 m

Átlagos pulzus: 109 bpm

Átlagos lépésszám: 65

Edzésszakaszok

Idő	Táv (km)	Tempó (p/km)	Seb. (km/h)	Szint (m)
00:05:48	1	05:48	10.34	-14
00:05:40	1	05:40	10.59	1
00:05:33	1	05:33	10.81	-2
00:05:41	1	05:41	10.56	19
00:05:25	1	05:25	11.08	-5
00:05:33	1	05:33	10.81	-15
00:05:34	1	05:34	10.78	7
00:05:35	1	05:35	10.75	4
00:05:31	1	05:31	10.88	1
00:05:24	1	05:24	11.11	-11
00:05:30	1	05:30	10.91	1
00:05:34	1	05:34	10.78	-8
00:05:41	1	05:41	10.56	1
00:05:42	1	05:42	10.53	8
00:05:36	1	05:36	10.71	16
00:05:26	1	05:26	11.04	-27
00:05:40	1	05:40	10.59	-2
00:05:46	1	05:46	10.40	2
00:05:35	1	05:35	10.75	0
00:05:29	1	05:29	10.94	-2
00:05:28	1	05:28	10.98	11
00:05:38	1	05:38	10.65	12
00:05:33	1	05:33	10.81	-3
00:05:46	1	05:46	10.40	24
00:05:36	1	05:36	10.71	9
00:06:00	1	06:00	10.00	29
00:05:51	1	05:51	10.26	0
00:05:31	1	05:31	10.88	-14
00:05:31	1	05:31	10.88	-12
00:05:38	1	05:38	10.65	-11
00:05:34	1	05:34	10.78	-10
00:05:36	1	05:36	10.71	-5
00:05:51	1	05:51	10.26	16
00:05:41	1	05:41	10.56	0
00:05:39	1	05:39	10.62	-22
00:05:32	1	05:32	10.84	0
00:05:40	1	05:40	10.59	3
00:05:39	1	05:39	10.62	15
00:05:39	1	05:39	10.62	-12
00:05:47	1	05:47	10.37	-5
00:06:20	1	06:20	9.47	4
00:05:45	1	05:45	10.43	-23
00:05:32	1	05:32	10.84	-13
00:05:51	1	05:51	10.26	-2
00:05:44	1	05:44	10.47	-1
00:05:55	1	05:55	10.14	13
00:06:19	1	06:19	9.50	-12
00:05:45	1	05:45	10.43	8
00:05:51	1	05:51	10.26	10
00:05:56	1	05:56	10.11	7
00:06:02	1	06:02	9.94	-5
00:05:55	1	05:55	10.14	6
00:05:58	1	05:58	10.06	2
00:06:06	1	06:06	9.84	0
00:05:42	1	05:42	10.53	-3
00:05:59	1	05:59	10.03	-4
00:06:13	1	06:13	9.65	-1
00:05:56	1	05:56	10.11	1
00:07:34	1	07:34	7.93	35
00:06:37	1	06:37	9.07	-30
00:05:59	1	05:59	10.03	-7
00:06:11	1	06:11	9.70	1
00:06:03	1	06:03	9.92	-1
00:06:40	1	06:40	9.00	2
00:06:10	1	06:10	9.73	15
00:06:15	1	06:15	9.60	2
00:06:04	1	06:04	9.89	-6
00:06:18	1	06:18	9.52	-13
00:06:11	1	06:11	9.70	-1
00:06:21	1	06:21	9.45	2
00:06:12	1	06:12	9.68	0
00:06:24	1	06:24	9.38	-2
00:06:26	1	06:26	9.33	3
00:06:16	1	06:16	9.57	0
00:06:18	1	06:18	9.52	0
00:07:04	1	07:04	8.49	1
00:06:09	1	06:09	9.76	0
00:06:27	1	06:27	9.30	1
00:06:26	1	06:26	9.33	0
00:06:13	1	06:13	9.65	1
00:06:40	1	06:40	9.00	1
00:07:33	1	07:33	7.95	0
00:06:14	1	06:14	9.63	0
00:06:11	1	06:11	9.70	3
00:06:21	1	06:21	9.45	2
00:06:32	1	06:32	9.18	-5
00:06:57	1	06:57	8.63	0
00:06:17	1	06:17	9.55	1
00:06:39	1	06:39	9.02	-1
00:06:19	1	06:19	9.50	1
00:06:17	0.99	06:21	9.45	0
00:06:04	1	06:04	9.89	0
00:06:10	1	06:10	9.73	-2
00:06:28	1	06:28	9.28	2
00:06:11	1	06:11	9.70	0
00:06:05	1	06:05	9.86	0
00:07:09	1	07:09	8.39	-5
00:06:41	1	06:41	8.98	4
00:07:15	1	07:15	8.28	0
00:06:21	1	06:21	9.45	-1
00:06:06	1	06:06	9.84	0
00:06:24	1	06:24	9.38	0
00:07:09	1	07:09	8.39	1
00:06:23	1	06:23	9.40	-1
00:06:25	1	06:25	9.35	0
00:06:27	1	06:27	9.30	1
00:06:29	1	06:29	9.25	0
00:06:31	1	06:31	9.21	0
00:06:33	1	06:33	9.16	1
00:07:39	1	07:39	7.84	0
00:08:03	1	08:03	7.45	0
00:06:46	1	06:46	8.87	3
00:06:34	1	06:34	9.14	-2
00:06:34	1	06:34	9.14	-2
00:08:25	1	08:25	7.13	0
00:06:33	1	06:33	9.16	0
00:06:55	1	06:55	8.67	0
00:06:48	1	06:48	8.82	0
00:07:07	1	07:07	8.43	0
00:06:41	1	06:41	8.98	0
00:06:46	1	06:46	8.87	0
00:06:35	1	06:35	9.11	0
00:07:17	1	07:17	8.24	1
00:06:25	1	06:25	9.35	0
00:06:50	1	06:50	8.78	0
00:06:29	1	06:29	9.25	-1
00:07:30	1	07:30	8.00	1
00:06:29	1	06:29	9.25	-1
00:07:57	1	07:57	7.55	0
00:06:34	1	06:34	9.14	1
00:07:28	1	07:28	8.04	-1
00:06:45	1	06:45	8.89	1
00:07:13	1	07:13	8.31	1
00:07:03	1	07:03	8.51	16
00:06:39	1	06:39	9.02	-14
00:07:18	1	07:18	8.22	-1
00:08:14	1	08:14	7.29	0
00:08:07	1	08:07	7.39	0
00:08:23	1	08:23	7.16	1
00:07:09	1	07:09	8.39	0
00:06:51	1	06:51	8.76	-1
00:07:15	1	07:15	8.28	0
00:07:27	1	07:27	8.05	0
00:07:14	1	07:14	8.29	0
00:07:21	1	07:21	8.16	0
00:07:08	1	07:08	8.41	0
00:08:05	1	08:05	7.42	2
00:07:41	1	07:41	7.81	0
00:07:06	1	07:06	8.45	-1
00:07:48	1	07:48	7.69	0
00:07:43	1	07:43	7.78	1
00:07:33	1	07:33	7.95	1
00:07:33	1	07:33	7.95	0
00:07:43	1	07:43	7.78	0
00:07:51	1	07:51	7.64	-1
00:07:16	1	07:16	8.26	0
00:07:49	1	07:49	7.68	0
00:07:11	1	07:11	8.35	0
00:07:34	1	07:34	7.93	1
00:07:24	1	07:24	8.11	1
00:07:50	1	07:50	7.66	-1
00:07:50	1	07:50	7.66	1
00:07:24	1	07:24	8.11	0
00:07:59	1	07:59	7.52	0
00:07:36	1	07:36	7.89	0
00:07:37	1	07:37	7.88	0
00:07:30	1	07:30	8.00	0
00:07:14	1	07:14	8.29	2
00:07:13	1	07:13	8.31	0
00:07:27	1	07:27	8.05	0
00:07:31	1	07:31	7.98	41
00:08:04	1	08:04	7.44	13
00:07:21	1	07:21	8.16	-7
00:07:37	1	07:37	7.88	-4
00:07:42	1	07:42	7.79	6
00:08:47	1	08:47	6.83	0
00:08:22	1	08:22	7.17	5
00:07:54	1	07:54	7.59	-18
00:07:29	1	07:29	8.02	-35
00:07:57	1	07:57	7.55	2
00:07:17	1	07:17	8.24	32
00:07:06	1	07:06	8.45	-32
00:08:01	1	08:01	7.48	0
00:08:15	1	08:15	7.27	0
00:07:48	1	07:48	7.69	-2
00:08:29	1	08:29	7.07	0
00:07:57	1	07:57	7.55	1
00:07:46	1	07:46	7.73	-1
00:07:49	1	07:49	7.68	-1
00:07:23	1	07:23	8.13	-1
00:08:00	1	08:00	7.50	-3
00:07:40	1	07:40	7.83	-3
00:08:26	1	08:26	7.11	4
00:08:29	1	08:29	7.07	9
00:08:39	1	08:39	6.94	21
00:09:00	1	09:00	6.67	-17
00:08:44	1	08:44	6.87	-13
00:07:58	1	07:58	7.53	1
00:08:11	1	08:11	7.33	-1
00:09:01	1	09:01	6.65	0
00:09:00	1	09:00	6.67	0
00:08:50	1	08:50	6.79	0
00:09:09	1	09:09	6.56	1
00:09:11	1	09:11	6.53	0
00:08:33	1	08:33	7.02	2
00:08:21	1	08:21	7.19	4
00:08:34	1	08:34	7.00	-1
00:08:20	1	08:20	7.20	2
00:07:57	1	07:57	7.55	-4
00:08:32	1	08:32	7.03	-1
00:07:52	1	07:52	7.63	5
00:08:47	1	08:47	6.83	6
00:08:30	1	08:30	7.06	7
00:08:11	1	08:11	7.33	-11
00:08:05	1	08:05	7.42	0
00:07:46	1	07:46	7.73	2
00:08:17	1	08:17	7.24	5
00:01:05	0.15	07:13	8.31	7

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