Ladis futás
Sport
(edzés)
Edzés ideje
05:32:21Távolság
49.56 km Szint: 1479 mTempó
06:42 p/km (8.95 km/h)Pulzus
Átlag
158
Minimum
87
Maximum
196
Útvonalad térképen
Szintemelkedés 1479 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1 | 06:09 | 9.76 | 5 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 16 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 33 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 34 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 5 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -12 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 34 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 40 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 17 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 40 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -131 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 114 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 19 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -85 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 13 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -74 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -27 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -33 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 6 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 14 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 55 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 53 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -40 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 37 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 41 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 40 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -31 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -75 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 49 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -14 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -94 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -28 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -42 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -2 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 14 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 13 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -29 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -24 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -17 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -12 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 5 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 27 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 61 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -54 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 46 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -14 | 0 | 0 | 0 | |
| 00:03:17 | 0.56 | 05:52 | 10.23 | -2 | 0 | 0 | 0 |
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