Edzésleírás
Nádfedeles -Dunapart vége - Darudomb - Haza
6/7 túra - 1/7 futás 4x5x250-500m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:12 | 1 | 13:12 | 4.55 | 0 | 0 | 0 | 0 | |
00:12:50 | 1 | 12:50 | 4.68 | 0 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 0 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 0 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 9 | 0 | 0 | 0 | |
00:12:58 | 1 | 12:58 | 4.63 | 1 | 0 | 0 | 0 | |
00:09:55 | 0.7 | 14:10 | 4.24 | 1 | 0 | 0 | 0 |