Edzésleírás
-4k bemeleg
-2k @3:58 /2p
-1k @3:47 /1.5p
-0.6k@3:43 /1p
-0.4k@3:39
-levezet
https://connect.garmin.com/modern/activity/7542078082
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 8 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -11 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 4 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -4 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 10 | 0 | 0 | 0 | |
00:04:35 | 0.84 | 05:27 | 11.00 | -6 | 0 | 0 | 0 |