P.Sz. futás
Sport
(edzés)
Edzés ideje
04:55:12Távolság
38.69 km Szint: 2096 mTempó
07:38 p/km (7.86 km/h)Pulzus
Átlag
153
Minimum
76
Maximum
176
Útvonalad térképen
Szintemelkedés 2096 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | 33 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 68 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 107 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 80 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 165 | 0 | 0 | 0 | |
| 00:15:14 | 1 | 15:14 | 3.94 | 265 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 160 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 77 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -51 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -132 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -79 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 65 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 160 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 55 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -113 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -32 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -4 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -48 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -157 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -176 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -51 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 12 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 52 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 72 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 62 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -14 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -87 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -181 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -179 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -107 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 63 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 113 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 38 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -164 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -49 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -6 | 0 | 0 | 0 | |
| 00:03:33 | 0.69 | 05:09 | 11.66 | -18 | 0 | 0 | 0 |
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