katus2005 futás
Sport
(edzés)
Edzés ideje
04:36:16Távolság
31.13 km Szint: 1413 mTempó
08:52 p/km (6.76 km/h)Pulzus
Átlag
160
Minimum
82
Maximum
190
Útvonalad térképen
Szintemelkedés 1413 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:52 | 1 | 12:52 | 4.66 | 143 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -17 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 99 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 100 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -56 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 100 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -20 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -34 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -92 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -117 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 27 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 149 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -114 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -75 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 114 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 5 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 52 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -64 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -15 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 36 | 0 | 0 | 0 | |
| 00:14:58 | 1 | 14:58 | 4.01 | 145 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 35 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 15 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 43 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -72 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -58 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -90 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -80 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -125 | 0 | 0 | 0 | |
| 00:00:56 | 0.13 | 07:11 | 8.36 | -15 | 0 | 0 | 0 |
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