cs.tomi futás
Sport
(edzés)
Edzés ideje
04:29:37Távolság
44.78 km Szint: 686 mTempó
06:01 p/km (9.97 km/h)Pulzus
Átlag
144
Minimum
85
Maximum
170
Útvonalad térképen
Szintemelkedés 686 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | 41 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 63 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 25 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 31 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 30 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -18 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -87 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -13 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 11 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 127 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -68 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -8 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 10 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -36 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 12 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -17 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 8 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 8 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -15 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -15 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -40 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -75 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 43 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 10 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -68 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 13 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -1 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 11 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 50 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 51 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 1 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 7 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -8 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -11 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -15 | 0 | 0 | 0 | |
| 00:04:10 | 0.78 | 05:21 | 11.23 | -41 | 0 | 0 | 0 |
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