tomsum futás
Sport
(edzés)
Edzés ideje
03:53:12Távolság
31.09 km Szint: 926 mTempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
151
Minimum
73
Maximum
174
Útvonalad térképen
Szintemelkedés 926 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | -39 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | -3 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | 9 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 31 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 68 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 100 | 0 | 0 | 0 | |
| 00:07:25 | 1.01 | 07:21 | 8.17 | 29 | 0 | 0 | 0 | |
| 00:09:39 | 0.99 | 09:45 | 6.16 | -111 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 30 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 100 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 38 | 0 | 0 | 0 | |
| 00:07:58 | 0.99 | 08:03 | 7.46 | 0 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 23 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | -14 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | 28 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 54 | 0 | 0 | 0 | |
| 00:06:43 | 1.01 | 06:39 | 9.02 | -52 | 0 | 0 | 0 | |
| 00:05:58 | 0.99 | 06:02 | 9.96 | -100 | 0 | 0 | 0 | |
| 00:06:40 | 1.01 | 06:36 | 9.09 | -39 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -12 | 0 | 0 | 0 | |
| 00:08:45 | 0.99 | 08:50 | 6.79 | 42 | 0 | 0 | 0 | |
| 00:08:20 | 1.01 | 08:15 | 7.27 | 50 | 0 | 0 | 0 | |
| 00:09:22 | 0.99 | 09:28 | 6.34 | 70 | 0 | 0 | 0 | |
| 00:07:52 | 1.01 | 07:47 | 7.70 | -2 | 0 | 0 | 0 | |
| 00:08:11 | 0.99 | 08:16 | 7.26 | 26 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -36 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | -83 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -6 | 0 | 0 | 0 | |
| 00:07:03 | 0.99 | 07:07 | 8.43 | -48 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | -83 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -66 | 0 | 0 | 0 | |
| 00:00:33 | 0.09 | 06:07 | 9.82 | -1 | 0 | 0 | 0 |
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