Jocó futás
Sport
(edzés)
Edzés ideje
02:44:31Távolság
30.88 km Szint: 490 mTempó
05:20 p/km (11.26 km/h)Pulzus
Átlag
148
Minimum
88
Maximum
172
Edzésleírás
Oroszhegyi kirucc...érik a szilva, bő a termés.
Útvonalad térképen
Szintemelkedés 490 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 28 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 18 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 14 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 26 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -22 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 17 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 15 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 47 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 52 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 3 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 50 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -9 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -45 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -39 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -49 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -21 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -11 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -4 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -19 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -7 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 11 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 45 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -35 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -18 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 7 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -21 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -25 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -6 | 0 | 0 | 0 | |
| 00:04:36 | 0.88 | 05:14 | 11.48 | 4 | 0 | 0 | 0 |
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