Cousteau futás
Sport
(edzés)
Edzés ideje
09:17:03Távolság
49.64 km Szint: 1455 mTempó
11:13 p/km (5.35 km/h)Edzésleírás
Szórványos felhőzet, 10°C, Hőérzet 10°C, Páratartalom 89%, Szél 1m/s Ny - Klimat.app Gerecse50
Útvonalad térképen
Szintemelkedés 1455 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:37 | 1 | 09:37 | 6.24 | -4 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 1 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 19 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 48 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 133 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 78 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 65 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 13 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -34 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -51 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 38 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -9 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -64 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 82 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 2 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -53 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -114 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 19 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 51 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 65 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 44 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 1 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | -65 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | -22 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 36 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -58 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -75 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | -79 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 66 | 0 | 0 | 0 | |
| 00:16:59 | 1 | 16:59 | 3.53 | 155 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -67 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -13 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -24 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | -3 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | -31 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -5 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | -6 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -37 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -23 | 0 | 0 | 0 | |
| 00:15:58 | 1 | 15:58 | 3.76 | -12 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 50 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 69 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | -68 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | -66 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 52 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 46 | 0 | 0 | 0 | |
| 00:18:15 | 1 | 18:15 | 3.29 | -113 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | -34 | 0 | 0 | 0 | |
| 00:00:32 | 0.04 | 13:20 | 4.50 | 0 | 0 | 0 | 0 |
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