ildi74 futás
Sport
(edzés)
Edzés ideje
05:13:30Távolság
31.94 km Szint: 849 mTempó
09:49 p/km (6.11 km/h)Pulzus
Átlag
143
Minimum
81
Maximum
173
Útvonalad térképen
Szintemelkedés 849 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:33 | 1 | 09:33 | 6.28 | 65 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 42 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -33 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 84 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -56 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 32 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -24 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -23 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -11 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 11 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 15 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -22 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -2 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 1 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 7 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 66 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 12 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 24 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -33 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -60 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -29 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 2 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 22 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 51 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 17 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 6 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -27 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -51 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 20 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -64 | 0 | 0 | 0 | |
| 00:06:45 | 0.94 | 07:11 | 8.36 | -4 | 0 | 0 | 0 |
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