Edzésleírás
https://connect.garmin.com/modern/activity/7363274152
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:19 | 1 | 07:19 | 8.20 | 21 | 110 | 138 | 130 | |
00:06:29 | 1 | 06:29 | 9.25 | 20 | 132 | 147 | 142 | |
00:06:50 | 1 | 06:50 | 8.78 | 28 | 143 | 153 | 149 | |
00:06:32 | 1 | 06:32 | 9.18 | 32 | 150 | 156 | 153 | |
00:06:19 | 1 | 06:19 | 9.50 | 24 | 150 | 156 | 153 | |
00:05:51 | 1 | 05:51 | 10.26 | 17 | 150 | 157 | 154 | |
00:05:56 | 1 | 05:56 | 10.11 | 21 | 151 | 157 | 154 | |
00:06:02 | 1 | 06:02 | 9.94 | 24 | 151 | 159 | 156 | |
00:06:10 | 1 | 06:10 | 9.73 | 30 | 149 | 165 | 157 | |
00:06:29 | 1 | 06:29 | 9.25 | 49 | 158 | 168 | 163 | |
00:06:13 | 1 | 06:13 | 9.65 | 55 | 162 | 172 | 168 | |
00:05:40 | 1 | 05:40 | 10.59 | 13 | 154 | 172 | 161 | |
00:06:55 | 1 | 06:55 | 8.67 | 65 | 158 | 176 | 171 | |
00:05:47 | 1 | 05:47 | 10.37 | 38 | 158 | 178 | 170 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 154 | 161 | 158 | |
00:05:26 | 1 | 05:26 | 11.04 | 6 | 157 | 165 | 162 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 150 | 160 | 154 | |
00:05:04 | 1 | 05:04 | 11.84 | 1 | 151 | 158 | 154 | |
00:05:13 | 1 | 05:13 | 11.50 | 5 | 153 | 165 | 158 | |
00:06:36 | 1 | 06:36 | 9.09 | 1 | 142 | 155 | 146 | |
00:06:22 | 1 | 06:22 | 9.42 | 2 | 136 | 150 | 144 | |
00:06:39 | 1 | 06:39 | 9.02 | 3 | 141 | 148 | 145 | |
00:06:39 | 1 | 06:39 | 9.02 | 2 | 140 | 148 | 145 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 136 | 159 | 150 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 155 | 160 | 157 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 158 | 165 | 162 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 164 | 171 | 168 | |
00:01:38 | 0.32 | 05:06 | 11.76 | 0 | 163 | 171 | 168 |