Edzésleírás
Várgesztes fele a sárgán egy rövid könnyű futás, érzésre jól mozogtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 16 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -13 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 26 | 0 | 0 | 0 | |
00:05:09 | 1.01 | 05:06 | 11.77 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -14 | 0 | 0 | 0 | |
00:04:38 | 0.99 | 04:41 | 12.82 | -13 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -17 | 0 | 0 | 0 | |
00:04:59 | 1.01 | 04:56 | 12.16 | -6 | 0 | 0 | 0 | |
00:04:41 | 0.99 | 04:44 | 12.68 | -4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 0 | 0 | 0 |