kocok70 bringázás
Sport
(edzés)
Edzés ideje
04:57:14Távolság
46.03 km Szint: 375 mTempó
06:27 p/km (9.29 km/h)Pulzus
Átlag
118
Minimum
57
Maximum
175
Útvonalad térképen
Szintemelkedés 375 m
Átlagos pulzus: 118 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -5 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 1.01 | 03:43 | 16.16 | 2 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 0.99 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | 0 | |
| 00:02:23 | 1.01 | 02:22 | 25.43 | -10 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 0.99 | 07:47 | 7.71 | 12 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1.04 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 0.96 | 03:54 | 15.36 | -25 | 0 | 0 | 0 | 0 | |
| 00:03:41 | 1 | 03:41 | 16.29 | -5 | 0 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | -20 | 0 | 0 | 0 | 0 | |
| 00:04:01 | 0.99 | 04:03 | 14.79 | -9 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1.01 | 04:40 | 12.85 | 12 | 0 | 0 | 0 | 0 | |
| 00:03:17 | 1.01 | 03:15 | 18.46 | 10 | 0 | 0 | 0 | 0 | |
| 00:03:31 | 1 | 03:31 | 17.06 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:26 | 1 | 02:26 | 24.66 | -17 | 0 | 0 | 0 | 0 | |
| 00:05:53 | 0.98 | 06:00 | 9.99 | -24 | 0 | 0 | 0 | 0 | |
| 00:14:03 | 1.01 | 13:55 | 4.31 | 37 | 0 | 0 | 0 | 0 | |
| 00:14:01 | 0.99 | 14:09 | 4.24 | 11 | 0 | 0 | 0 | 0 | |
| 00:17:33 | 1 | 17:33 | 3.42 | -3 | 0 | 0 | 0 | 0 | |
| 00:16:39 | 1 | 16:39 | 3.60 | 15 | 0 | 0 | 0 | 0 | |
| 00:14:29 | 1 | 14:29 | 4.14 | -23 | 0 | 0 | 0 | 0 | |
| 00:22:02 | 1 | 22:02 | 2.72 | -30 | 0 | 0 | 0 | 0 | |
| 00:08:50 | 1.02 | 08:40 | 6.93 | 18 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 0.97 | 06:59 | 8.60 | -18 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 2 | 0 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 24 | 0 | 0 | 0 | 0 | |
| 00:04:09 | 1.01 | 04:07 | 14.60 | 7 | 0 | 0 | 0 | 0 | |
| 00:05:31 | 0.99 | 05:34 | 10.77 | 9 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 1.01 | 04:01 | 14.96 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 1 | 02:30 | 24.00 | -64 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 0.99 | 02:08 | 28.06 | -34 | 0 | 0 | 0 | 0 | |
| 00:03:23 | 1.02 | 03:19 | 18.09 | -4 | 0 | 0 | 0 | 0 | |
| 00:06:13 | 0.98 | 06:21 | 9.46 | 17 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -45 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 7 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -44 | 0 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 18 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | 18 | 0 | 0 | 0 | 0 | |
| 00:08:36 | 1.03 | 08:21 | 7.19 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:57 | 0.97 | 03:02 | 19.73 | -8 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1.01 | 06:15 | 9.59 | -17 | 0 | 0 | 0 | 0 | |
| 00:05:18 | 0.99 | 05:21 | 11.21 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:55 | 1.01 | 02:53 | 20.78 | -26 | 0 | 0 | 0 | 0 | |
| 00:03:34 | 1 | 03:34 | 16.82 | -2 | 0 | 0 | 0 | 0 | |
| 00:03:22 | 0.99 | 03:24 | 17.64 | -6 | 0 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 15 | 0 | 0 | 0 | 0 | |
| 00:00:27 | 0.03 | 15:00 | 4.00 | 3 | 0 | 0 | 0 | 0 |
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