sunda futás
Sport
(edzés)
Edzés ideje
06:25:28Távolság
44.75 km Szint: 1872 mTempó
08:37 p/km (6.97 km/h)Pulzus
Átlag
143
Minimum
101
Maximum
166
Útvonalad térképen
Szintemelkedés 1872 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | 13 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 113 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 109 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -16 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -133 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 20 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 52 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 50 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -28 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 39 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -46 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 29 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 78 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 72 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 71 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -5 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -15 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -10 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 57 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 121 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 36 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -82 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 16 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 28 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -18 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -23 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 43 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -115 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -18 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | 106 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -114 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -166 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -29 | 0 | 0 | 0 | |
| 00:09:43 | 0.99 | 09:49 | 6.11 | 66 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 52 | 0 | 0 | 0 | |
| 00:06:41 | 1.01 | 06:37 | 9.07 | -66 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -55 | 0 | 0 | 0 | |
| 00:10:47 | 1.01 | 10:41 | 5.62 | 9 | 0 | 0 | 0 | |
| 00:08:36 | 0.99 | 08:41 | 6.91 | -16 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -90 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 1 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -59 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -3 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -42 | 0 | 0 | 0 | |
| 00:08:22 | 0.76 | 11:01 | 5.45 | -26 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
