Edzésleírás
A Tátra után biztos voltam, hogy bevállalom, ma ez egyáltalán nem volt biztos. Meglátjuk...lehet érzem még a Tátrát.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:04 | 1 | 16:04 | 3.73 | 124 | 0 | 0 | 0 | |
00:14:08 | 1 | 14:08 | 4.25 | 124 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 16 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 28 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | -38 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | -56 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -122 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | -101 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | -43 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 79 | 0 | 0 | 0 | |
00:15:17 | 1 | 15:17 | 3.93 | 79 | 0 | 0 | 0 | |
00:13:41 | 1 | 13:41 | 4.38 | 89 | 0 | 0 | 0 | |
00:14:27 | 1 | 14:27 | 4.15 | 59 | 0 | 0 | 0 | |
00:17:08 | 1 | 17:08 | 3.50 | 114 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | -45 | 0 | 0 | 0 | |
00:11:52 | 1 | 11:52 | 5.06 | -2 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | -42 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -2 | 0 | 0 | 0 | |
00:10:58 | 1 | 10:58 | 5.47 | -38 | 0 | 0 | 0 | |
00:14:11 | 1 | 14:11 | 4.23 | 10 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | 41 | 0 | 0 | 0 | |
00:13:09 | 1 | 13:09 | 4.56 | 25 | 0 | 0 | 0 | |
00:13:00 | 1 | 13:00 | 4.62 | -9 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -23 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | -92 | 0 | 0 | 0 | |
00:13:37 | 1 | 13:37 | 4.41 | -133 | 0 | 0 | 0 | |
00:11:45 | 1 | 11:45 | 5.11 | -61 | 0 | 0 | 0 | |
00:13:12 | 1 | 13:12 | 4.55 | -22 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | -5 | 0 | 0 | 0 | |
00:11:11 | 1 | 11:11 | 5.37 | -31 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 24 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 47 | 0 | 0 | 0 | |
00:03:31 | 0.22 | 15:59 | 3.75 | 8 | 0 | 0 | 0 |